Whilst grief is a feeling that never truly goes away, these feelings seem to intensify when the anniversary of losing a loved one comes around. At Loving Ashes, we understand that this defining date on the calendar is a day that often brings a flood of emotions and you find yourself reliving that day and the memories of that day, no matter how much time has passed.
How to Cope with Grief on Anniversaries
Whilst it will always be an emotional day, there are several tips for coping with anniversaries when dealing with grief. Keep reading the blog as we discuss 5 ways to help you cope with the loss of a loved on the anniversary of their passing.
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1. Adopt a New Tradition
Instead of turning a loved one’s anniversary of passing into something you dread, try adopting a new tradition in memory of them. This will help you look forward to the day, as you have set aside time to do something you enjoy. Try doing something that your loved one would have liked to do. For example, if your loved one was happiest by the sea, spend the anniversary of their death at the beach. Doing something that they love will bring back the happy moments you shared together.
2. Don’t Be Afraid to Remember
Many people tend to push through tough days, such as anniversaries, trying to remain busy and not think about their loved ones. This technique only makes anniversaries harder to deal with, leaving you feeling exhausted by the end of the day and dreading the next anniversary. Make an active effort to remember your loved ones on these significant days and keep their memory alive.
3. Give Back to the Less Fortunate
Nothing curves sadness like giving back to the less fortunate. If you are looking for something to cheer you up on an emotional day, find an organisation that needs a volunteer and channel your energy into making somebody’s day a little brighter. Feeding schemes, orphanages and clothing drives are always looking for volunteers to step in and lend a helping hand. Volunteer in memory of your loved one and notice how quickly your day changes from grief-filled to purposeful.
4. Host a Party
The worst thing you can do on an emotional day is to be alone. Throwing a party for everyone your loved one was close to is a great way to ensure that you get out of bed with a purpose, as well as ensure you are in the company of all those who loved your loved one the most. A low-key braai or full-on party will guarantee you are surrounded by support and fond memories.
Remember Your Loved One This Year with Loving Ashes
Remember your loved one daily by working with Loving Ashes to create a stunning glass orb or heart, all you need to supply is a small sample of your loved one’s ashes. These stunning decorative pieces will be the centre of attention in your home and serve as a subtle reminder that your loved one is still with you. Call Loving Ashes today and order your handblown decorative piece today.
